While other kids dreamed of becoming astronauts or pop stars, I was the one asking, “How do I help people feel less alone?” (professional chocolate taster was a close second.) But the truth is, this work has always called to me.

After a life-changing experience in therapy as a kid, I realized how powerful it is to feel truly seen and understood. That moment planted a seed and life kept watering it. Now, with over a decade of experience, I’ve come to believe that real healing doesn’t come from techniques alone. It comes from relationship.

My approach is deeply relational and collaborative. I bring my full self into the room; warm, present, attuned, so you don’t have to carry it all on your own. Therapy with me isn’t cold or clinical. It’s a steady, human conversation grounded in trust, depth, and a clear intention to move through what’s no longer serving you.

I specialize in trauma, anxiety, and stuck patterns that are hard to shift on your own. Many of my clients are high-functioning professionals, caregivers, or leaders, people who are used to holding everything together. They're often ready for something deeper, work that doesn’t just manage symptoms, but helps them rewrite the emotional codes that keep looping underneath the surface.

I’m a certified EMDR therapist, and also integrate ego state work, mindfulness, and practical tools when they’re useful. My style is flexible, honest, and rooted in what actually works not a one-size-fits-all method.

I work with adults across Texas, Connecticut, New Jersey, and Maine, offering virtual EMDR therapy and intensives. My clients value privacy, depth, and a space where they can finally exhale.

And when I’m not in session? You’ll probably find me hiking with my dogs, attempting to enjoy Pilates, enjoying something smothered in cheese, or getting lost in a romantasy novel full of morally gray characters and slow-burn magic.

More than anything, I want you to feel safe, seen, and supported in our work together. You don’t have to do it alone.

If you’re seeking a space to be fully met, you’ve found it.